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Electric Pressure Cooking 101 - Online Course with Erin Chase

Learn that you won't blow up your kitchen.

Gain the confidence to pressure cook anything.

​​​​​​​Acquire a new list of pressure cooking recipes.

I want to help you fall in love with your electric pressure cooker.

It's intimidating I know. Just like a first date, or a blind date. You might not want to go, or you're nervous that you'll wear the wrong thing or say the wrong thing. Same applies to your new electric pressure cooker (Instant Pot).


Short, Bite-Size Lessons

Because I know you are busy and it's hard to find time to do anything, much less learn how to use the new Instant Pot... I've set up the class and the teaching videos in short, bite-size pieces. You can watch as many as you like, come back and pick up where you left off. Learn as your schedule allows, and before you know it...your EPC (Instant Pot) will be helping you save a ton of time on dinner prep! You're afraid you'll blow up dinner, or worse, your kitchen. You don't want to waste food because you cooked it wrong. You don't want to throw money away when your meal doesn't turn out right. And you DESPERATELY need to get dinner on the table faster. 

MODULE 1 - Your Electric Pressure Cooker In this module, you will learn: 

The Buttons - How to use the different keys and functions on your EPC, including Slow Cooking, Sauteing, Manual Mode, High and Low Pressure, Using the Delayed Start Timer

The Lid ~ How to Safely Release Steam and Open the Lid

The Insert ~ How to Care For & Clean the Insert and Inside Your EPC

The Cooking Speeds ~ It's FAST...and it's Sorta-Fast. How to Save the Most Time with your EPC. 


MODULE 2 - A Deeper Look at the EPC Cooking Functions

In this module, you will learn tips and tricks for the following cooking methods and settings: 

  • ​Soup
  • Porridge
  • Poultry
  • Meat/Stew
  • Beans/Chili
  • Rice
  • Grain
  • Steam 

MODULE 3 - Learn How to Cook Different Types or Categories of Recipes

This module will help you better understand how to cook a type of meal, so you can experiment with different recipes that are similar. Module 4 will contain the cooking demos, recipes and shopping lists. In this third module, you will get a general recipe for each and learn about cooking: 

  • Grains - Rice, Pasta, Oatmeal and other grains
  • Beans
  • Potatoes
  • Roasts
  • Soups & Chilis
  • Freezer Meals 
  • Vegetables

MODULE 4 - The First 10 Meals You Should Make in Your EPC 

This module contains cooking demos for what I think are the first 10 meals or ingredients you should make in your EPC, to grow confident in using it and so it becomes a permanent part of your cooking routine. These meals and ingredients have been strategically chosen and ordered to help you be successful. You'll make: 

Week 1

  1. Brown Rice
  2. Hard Boiled Eggs (Egg Salad) 
  3. Dry Beans (Cuban Black Beans) 
  4. 40 Garlic Clove Whole Chicken
  5. Three Bean Chili (Ground Beef based)

Week 2

  1. Steel Cut Oatmeal with Berries
  2. Butternut Squash-Apple Soup
  3. Mashed Sweet Potatoes
  4. Steamed Broccoli
  5. Chive Crusted Beef Roast with Red Potatoes


#1 - Set of 4 Silicon PINCH MITTS (mailed to you, pictured above) 

#2 - Meal Plans & Shopping Lists

  • Digital Downloads for the 10 meals in Module 4
  • Week 1 Meal Plan & Shopping List contains everything you need to make the first 5 meals/ingredients
  • Week 2 Meal Plan & Shopping List will help you shop for and prepare the second 5 meals from Module 4 demos



Secure Your Spot in My Online Class Now!

Fill out the registration form below and once your registration is complete, I'll email you everything to get started on the class!

After your register, I will send you an email with login information and you can get started right away.

Also, there is no time limit to your access, so you can go through the class at your own pace and convenience!

Jen C. says, after showing off her first few meals in our groups...

"I'm one of the thousands of buyers that bought their Instant Pot on Black Friday. Even though I was super excited when it first arrived and everyone claimed it was easy to use, I must confess, I was super intimidated to use it.  I was afraid I would accidentally blow something up or cook crappy food that no one wanted to eat.  So it then proceeded to sit on my kitchen floor for the next several months collecting dust. So after hearing my husband's hundredth joke about me buying another useless kitchen gadget, I decided to take action and prove him wrong. However, even after I read the manual and all the "easy" online pressure cooker recipes that I found, I almost gave up because everything sounded too confusing. But then, I found Erin's EPC 101 course and it was exactly what I needed. 

Since I'm a visual learner it was so helpful to have someone walk me through what all the buttons were and how to open and lock the thing. It was also great at explaining what all the cooking functions were and how to cook certain type of foods (soup, beans, rice, poultry, etc). I also found the cooking demonstrations to be super useful because by walking through the steps, it helped me understand how to read certain recipes and how to modify them to suit my family's needs. Since then, I have made several well received dishes for my family and best of all, I proved my husband wrong.  I highly recommend Erin's course to anyone that is interested in cooking with the Instant Pot and is too afraid to do so. It's not scary with Erin's help."