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Intentional Bites Planner

This planner is everything I wish I had five years ago!

Despite what we see and hear in many different product messages and claims, there is no “get better quick scheme" when it comes to your health and wellness. There’s no magic pill, no magic exercise. It just doesn't exist.

It’s going to take time, effort and focus to accomplish the goals you have for your fitness and your diet.

Small, positive choices made over time yield measurable results on your health journey. 

The Intentional Bites Planner is here to assist and guide you on your journey to finding the right fuel and food for your body.

The IBP was created and designed by Erin Chase, after she went through several rounds of "elimination diets" to discover what foods were contributing to the frustrating symptoms. She searched for a tool to help her through the process and couldn't find one.

Now, there's one to help you!   

It says PLANNER on the cover, but really it's...

This is tool that will guide you on your journey to find out what food fuel your body best. It's blank pages with some guidance, inspiration, and planning options. It's an accountability tool that you have to commit yourself to using.

What the Intentional Bites Planner is NOT:

This is not a diet. This is not a meal plan. This is not a book of recipes. We do offer some healthy recipes and a kickstarter menu, but the rest is up to you friend! Everyone's body is different, so it would be pretty tricky for us to provide you with all the perfect meals your body needs!

The Intentional Bites Planner Includes: 

  • Intentional Bites Planner - shipped to you
  • 4 Monthly Tracker Sheets - Printable PDF
  • Kickstarter Menu - Printable PDF
  • Monthly Inspiration & Phone Wallpapers
  • Motivation and Healthy Recipes

Page Breakdown

Tab 1: My Intentional Bites
Getting to Know Me
How Do I Want to Feel
How I Feel When
Create-Your-Own Yes & No Lists
Favorite Meals
Create-Your-Own Eat this, not that list
Planning Ahead: Meals at home, Fast Food, Restaurants
Get Back on Track Plan
Hydration, Supplements, Vitamins & Medications
Movement Plan

Tab 2: My Food Journal
59 daily journal pages
13 weekly journals (each week covers two pages)

Tab 3: My Meal Plans
12 Grocery Shopping List with Weekly Meal Planners
26 Weekly Meal Planners
12 Monthly Meal Planners


Order your Intentional Bites Planner TODAY! 

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