Despite what we see and hear in many different product messages and claims, there is no “get better quick scheme" when it comes to your health and wellness. There’s no magic pill, no magic exercise. It just doesn't exist.
It’s going to take time, effort and focus to accomplish the goals you have for your fitness and your diet. It's going to take CONSISTENCY.
Small, positive choices made over time yield measurable results on your health journey.
The Intentional Bites Planner is here to assist and guide you on your journey to finding the right fuel and food for your body.
The IBP was created and designed by Erin Chase, after she went through several rounds of "elimination diets" to discover what foods were contributing to the frustrating symptoms. She searched for a tool to help her through the process and couldn't find one.
Now, there's one to help you!
One of the KEYS to Success on Your Intentional Bites Journey is "make-ahead meals" and that's why we've bundled the IBP with the new Real Food Freezer Meals cookbook.
With Real Food Freezer Meals, dinner is now healthier, more hands-off and totally hassle-free. The practicality and simplicity of make ahead freezer meals is undeniable - and they are CRUCIAL when eating on a restrictive plan. They are cheaper than fast food, faster than sitting in the drive thru, and the health and nutrition of these meals surpasses the other fast-food options out there.
In this cookbook, Erin brings together her love of budget-friendly recipes with freezer-friendly ingredients, with ingredients that are compliant with the Keto, Whole30 and Paleo diets and way of eating.
Looking to snag more than one cookbook to ease the dinner-time stress? Save when you bundle!!! Pick 2 of these amazing cookbooks... Freezer Meals in an Instant - delicious "Freezer to Instant...
Looking to snag more than one cookbook to ease the dinner-time stress? Save when you bundle!!! Pick 3 of these amazing cookbooks... Freezer Meals in an Instant - delicious "Freezer to Instant Pot"...
Looking to snag more than one cookbook to ease the dinner-time stress? Save when you bundle!!! Pro Tip: These books make FABULOUS gifts. Get the Complete Collection of MyFreezEasy Cookbooks You'll...